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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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More Heart Health News:


Fidelis Care Renews Partnership with New York City Football Club as Official Health Insurance Partner
7/22/2022 • Posted by Fidelis Care

New York City Football Club and Fidelis Care - Official Partner

LONG ISLAND CITY, N.Y. (July 22, 2022) – Fidelis Care, a health plan serving more than 2.5 million members across New York State, is proud to announce the continuation of a long-standing partnership with New York City Football Club (NYCFC), the reigning champion of Major League Soccer. As NYCFC’s official health insurance partner, Fidelis Care is working with the team to promote health and wellness in local communities.

Highlighting the partnership is “Free Football for All,” a unique youth soccer program offering free soccer clinics across New York City boroughs, Long Island, and Westchester County. Launched in 2021, Free Football for All has already reached more than 1,500 children and continues to attract youth ages 7-14 with the opportunity to play soccer and learn teamwork and leadership skills in safe, outdoor settings – all at no cost for families. Families interested in registering may visit https://www.nycfc.com/youth/freefootball

"Fidelis Care is proud to extend our partnership with New York City Football Club," said Pam Hassen, Chief Member Engagement Officer. "As a leading local health plan, our goal is to promote the importance of health and wellness not only for our members, but also for communities across the greater metropolitan area. We value the relationship with NYCFC and look forward to providing even more children with safe spaces for play and connection through the sport of soccer.”

Fidelis Care will also be the presenting partner of the annual Soccer Bloc Party, a community festival that uses the power of soccer to connect, educate, and celebrate children and families across New York City. Co-hosted with NYCFC, the Soccer Bloc Party will take place at one of the 50 New York City Soccer Initiative (NYCSI) mini pitches. The annual event will feature food, entertainment, and soccer, bringing families together to play, celebrate diversity, and focus on health and wellness. 

“Fidelis Care has been an incredible partner of New York City Football Club since 2017. We love working with like-minded organizations to create programs that add value to the communities we serve. Through the ‘Free Football For All’ program, we’ve reached over 1,500 children throughout the New York City metropolitan area and given kids the opportunity to enjoy our sport and learn important life skills. We’re excited to renew our partnership and are committed to helping even more children,” said Andres Gonzalez, NYCFC Vice President of Partnerships.

Additionally, Fidelis Care Representatives will be present at select NYCFC games to provide parents with information about quality, affordable health insurance and answer questions. 


 

About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.5 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

About New York City Football Club:
New York City Football Club (NYCFC) is an American professional soccer team that competes in Major League Soccer (MLS) in the Eastern Conference of the League. It was announced as the League's 20th franchise on May 21, 2013 and is the first and only MLS Club located within the five boroughs of New York City. NYCFC kicked off its inaugural MLS season in March 2015 and is majority owned by City Football Group (CFG). Since its inaugural season, the Club has qualified for the MLS Cup Playoffs the last six consecutive seasons. In 2021, NYCFC won the MLS Cup in the Club's first ever appearance, becoming the first professional sports franchise based in New York to win a championship in a decade. NYCFC’s Academy currently features teams from the U-12 to U-18 age groups and became the first Academy in the country to win back-to-back national titles at the U-19 level. NYCFC proudly supports City in the Community (CITC) foundation to use the power of soccer to uplift communities; one of the programs, New York City Soccer Initiative (NYCSI) is a first-of-its-kind public-private community partnership to open 50 mini-soccer pitches in underserved NYC neighborhoods in five years.