Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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More Heart Health News:


Fidelis Care and Literacy Inc. Support ‘Diversity Through Literacy’
7/5/2022 • Posted by Fidelis Care

Diversity-Through-Literacy-Supported-by-Fidelis-Care

Community campaign aims to promote early literacy
and foster diverse representation in children’s literature
 


NEW YORK, NY, July 5, 2022 Fidelis Care, a New York State health plan, and Literacy Inc. (LINC), a non-profit organization whose mission is to equip New York City families with foundational literacy skills, today announced its second year of the Diversity Through Literacy campaign. Through a generous donation from Fidelis Care, over 1,000 free books featuring stories that represent racial diversity, including 500 copies of the New York Times best-seller The ABCs of Black History by Rio Cortez, will be distributed by Literacy Inc. across New York City boroughs on July 7.

Created in 2021, Diversity through Literacy aims to increase diverse representation of children in books, and to cultivate unique perspectives on inclusion and equity, while also helping families learn about the benefits of early literacy and its impact on children's healthy development.

“Fidelis Care stresses the importance of positively impacting a child’s most formative years through early literacy habits such as reading aloud, which, with just 15 minutes a day can lead to many significant cognitive and developmental benefits,” said Fidelis Care Medical Director and pediatrician Dr. Lisa Moreno. “Children are highly impressionable. At a time in our society when racial and social justice issues continue to make headlines, it’s important we demonstrate to children that excellence can look like them, too.”

"We distribute books, but we also hold workshops for parents,” added LINC Deputy Director Eliana Godoy. “Our goal is to engage parents by providing them with simple tools and strategies they can use daily at home to create a strong literacy-rich foundation and nurture a love of reading. Through these daily experiences, children are prepared to enter school and have the necessary skills to triumph at school and in life.”

The free book distribution on July 7 will take place at the locations listed below where community members are welcome to join, enjoy refreshments and family friendly entertainment.

Fidelis Care staff members will volunteer and read a children’s book aloud to the families present. Multilingual Fidelis Care Representatives will be available to speak with parents and provide information on the importance of health and wellness for kids and families, while Literacy Inc. staff and volunteers will lead reading programs and offer resources to parents that share the importance of diversity and representation in children’s literature.

 

Diversity-Through-Literacy-Supported-by-Fidelis-Care

A Diversity through Literacy parent workshop will be held virtually on July 22 at 4 PM, hosted by Literacy Inc. and Fidelis Care. Author Rio Cortez will conduct a live read of The ABCs of Black History.

 


About Literacy Inc.:

For the past 25 years, LINC has worked to harness the power that exists in every community to make literacy a value and right of all children and promoting educational equity. Early literacy is critical for children’s lifelong social and health benefits. Our two-generational Community Literacy Model connects families with each other and with resources that already exist in the community to surround children with literacy-rich environments inside and outside of home. When a child reads, a community succeeds!

                                                              
About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.