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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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More Heart Health News:


Fidelis Care Teams Up with Brooklyn Cyclones to Feed New Yorkers
6/21/2022 • Posted by Fidelis Care

Fidelis-Care-and-Cyclones-NYC-Health-Insurance-Fidelis-Care


Long Island City, New York (June 21, 2022) – Fidelis Care, a statewide health plan with more than 2.4 million members, and the Brooklyn Cyclones today announced a new partnership making Fidelis Care the presenting sponsor for the team’s annual Help the Hungry community event and a separate canned food drive to help alleviate food insecurity. The partnership is part of Fidelis Care's commitment to address social determinants of health in local communities with the greatest need.

“Fidelis Care understands the importance of coming together as a community to help support the health and wellness of our friends and neighbors – particularly those who are hungry and don’t have access to healthy food,” said Pam Hassen, Fidelis Care Chief Member Engagement Officer. “Our partnership with the Brooklyn Cyclones enables us to join forces as we help to address food insecurity for local families. We look forward to participating in a variety of initiatives and volunteer efforts that will benefit the community.”

The Cyclones and Fidelis Care will host a canned food drive at Maimonides Park Stadium from June 21–26. During that time, for every five cans donated, fans will receive a ticket to a future 2022 Cyclones game. Fans will be able to drop off canned food beginning June 21 at the Information Booth located on the concourse level of the stadium by Section 3.

“The Cyclones are thrilled to partner with a like-minded company such as Fidelis Care,” said Vice President Steve Cohen. “We pride ourselves on being active in our community and using our platform to help those in need, here in Brooklyn and beyond. This canned food drive will help address the chronic problem of food insecurity while also giving fans the opportunity to enjoy a free night at the ballpark.”

Later in the Cyclones’ season, Fidelis Care staff will volunteer before a home game to assemble sandwiches for the annual Help the Hungry event. City Harvest will pick up the sandwiches and distribute to families in need across New York City.


 

About Fidelis Care:

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on LinkedIn at linked.com/fideliscare, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

 

About the Brooklyn Cyclones:

The Brooklyn Cyclones are the High-A affiliate of the New York Mets. The team has welcomed nearly 5 million fans to the ballpark through the first 20 seasons in franchise history. The team won the New York-Penn League Championship in 2019 – their final season as a member of the short-season classification. The team has also been honored with the Bob Freitas Award (2005 & 2014) in recognition for their outstanding promotional efforts and the prestigious Larry MacPhail Award (2017) in recognition for their outstanding work on the field and in the community.