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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Partners with God’s Love We Deliver to Provide Nutritious, Home-Delivered Meals to Eligible Members
11/22/2021 • Posted by Fidelis Care

Health Plan Seeks to Address Food Insecurity and Enhance Positive Health Outcomes 

LONG ISLAND CITY, NY, October 7, 2021– Fidelis Care announced today a partnership with God’s Love We Deliver, the New York City metropolitan area’s leading provider of medically tailored meals and nutrition counseling for people living with severe illness. Select clinical partners and primary care providers will refer eligible Fidelis Care members with chronic health conditions to receive home-delivered meals from God’s Love We Deliver free of cost, regardless of income. 

The partnership with God’s Love We Deliver expands Fidelis Care’s focus on the social determinants of health by helping to alleviate food insecurity and providing individually tailored meals for Fidelis Care members with chronic conditions who may not be able to provide or prepare nutritious meals for themselves. In addition to meals, eligible Fidelis Care members will also receive nutrition education and counseling from a God’s Love We Deliver Registered Dietician Nutritionist. 

“Our collaboration with God’s Love We Deliver reinforces Fidelis Care’s commitment to support members with the vital care and resources they need,” said Dr. Vincent Marchello, Chief Medical Officer. “As a health plan, we know how important food and nutrition are in helping our members with chronic disease live healthy lives. Through the partnership with God’s Love We Deliver, Fidelis Care will be providing much-needed relief to those most in need.”

“It is an honor to provide high quality nutrition and medically tailored meals to Fidelis members,” said Karen Pearl, President & CEO of God’s Love We Deliver. “Through our program, Fidelis Care members can improve their health and well-being, and increase their chances of staying out of the hospital and in their homes where they are most comfortable. We thank Fidelis Care for this important partnership.”

All meal deliveries will be contactless and available within all five New York City boroughs and outlying areas. Medical providers will assess health conditions to determine program eligibility, which may include:

  • Severe Heart Disease
  • Severe Diabetes
  • Congestive Heart Failure
  • COPD
  • Chronic kidney disease
  • Cancer
  • Dementia
  • HIV

According to a statistical brief published by the Healthcare Cost and Utilization Project, malnourished patients have healthcare costs that are three times higher and inpatient hospital stays that are three times longer than members who are nourished. Medically tailored meals are a low-cost, high-impact way to improve members’ nutrition and have been proven to decrease healthcare costs, decrease length of inpatient hospital stays, and increase quality of life for recipients. 

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About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org. 

About God’s Love We Deliver

God’s Love We Deliver cooks and home-delivers nutritious, medically tailored meals for people too sick to shop or cook for themselves. Founded in 1985 as a response to the AIDS pandemic, we now serve people living with more than 200 different diagnoses. To support the health and well-being of our clients, we provide ongoing nutrition assessment, education, and counseling, and advocate for food and nutrition support. God’s Love is a non-sectarian organization serving individuals living with illness, and their children and caregivers. With a community of thousands of volunteers, we home-delivered more than 2.5 million medically tailored meals to nearly 10,000 individuals last year. All services are free to clients and full of love. For more information, visit godslovewedeliver.org. Follow God’s Love on Facebook, Twitter, and Instagram