Health Resources for Heart Disease | Fidelis Care
Member
Providers
Shop For a Plan

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.

More Heart Health News:


Fidelis Care, New York City FC Bring Healthy Recipes to Kids and Families this School Year
11/22/2021 • Posted by Fidelis Care

Health Plan’s Newest ‘Lunchology’ Menu Offers Creative, Fun Menus to Help Fuel Families on the Go this Fall

NYS PTA Survey Reveals Parents Welcome Healthy Snack Ideas 

NEW YORK (October 6, 2021 ) – Fidelis Care, in partnership with New York City Football Club, is launching its newest “Lunchology” menu, featuring healthy, fun, and creative recipe ideas to help fuel busy families on the go – particularly as a new school year begins. 

“Fidelis Care is proud to share our latest Lunchology menu, developed in partnership with New York City FC,” said Chief Member Engagement Officer, Pam Hassen. “These recipes are both kid- and parent-friendly, as well as fun and easy to make as a family. We’re proud to be a resource for health and wellness in the communities we serve.”

The statewide health plan is celebrating the 5th year of its popular Lunchology program, which began in 2016 as a way to help families across New York State make good nutrition a priority. From breakfast and school lunch ideas, to quick and healthy dinners and snacks, the more than 50 Lunchology recipes have provided a helpful resource for hundreds of families over the years – all while encouraging quality time together, inspiring creativity in the kitchen, and promoting healthy, affordable choices.

The new Lunchology menu was developed by Chef Matt Gottlieb, Sous Chef Lalo Ortega, and Registered Dietician Elizabeth Canepari, and includes tasty breakfast ideas like overnight oats and a French toast casserole; easy-to-make meals like homemade chicken nuggets and taco zucchini boats; and a special dessert - healthy ice cream made from bananas. 

To better understand the challenges facing families today, Fidelis Care also collaborated with the New York State Parent Teacher Association (NYSPTA) to survey parents about how their children’s eating habits have been impacted during the COVID pandemic, as well as their top concerns around nutrition as kids return to school. 

The survey revealed that more than 60% of parents are concerned that their child developed unhealthy eating habits during the pandemic, while nearly 84% think their child would eat better if they had access to more healthy, nutritious, and inexpensive recipes. One major concern voiced by families is that their child’s habits around unhealthy snacking is a problem. 

“Families continue to look for healthy and affordable meal and snack options for their children,” offered NYS PTA President Dana Platin. “Alarmingly, many families face food insecurity, and its critically important to give support as they support their children’s health and wellness. We look forward to working with Fidelis Care and NYCFC to continue to support our state’s children.”

 “We’re excited to provide families with easy and fun recipes that will help fuel kids to run, jump, and play just like the players on the field,” added Chef Matt Gottlieb, Executive Chef for New York City FC. “Here at NYCFC, we understand that a healthy diet is essential for the overall health and well-being of our bodies, especially for active, growing kids. We hope that with these recipes, families can enjoy quality time and understand that eating healthy can be fun!”

To view the new Lunchology menu online and download a printable copy, visit www.fideliscare.org/lunchology . The menu is also available in Spanish.

About Fidelis Care:

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

About New York City Football Club:

New York City Football Club (NYCFC) is an American professional soccer team that competes in Major League Soccer (MLS) in the Eastern Conference of the League. It was announced as the League's 20th franchise on May 21, 2013 and is the first and only MLS Club located within the five boroughs of New York City. NYCFC kicked off its inaugural MLS season in March 2015 and is majority owned by City Football Group (CFG). In 2019, the Club finished top of the Eastern Conference and qualified for the 2020 Concacaf Champions League for the first time in franchise history. NYCFC’s Academy features teams from the U-12 to U-19 age groups and became the first Academy in the country to win back-to-back national titles at the U-19 level. NYCFC proudly supports City in the Community (CITC) foundation to use the power of soccer to uplift communities; one of the programs, New York City Soccer Initiative (NYCSI) is a first-of-its-kind public-private community partnership to open 50 mini-soccer pitches in underserved NYC neighborhoods in five years.