Health Resources for Heart Disease | Fidelis Care
Member
Providers
Shop For a Plan

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.

More Heart Health News:


Fidelis Care and Literacy Inc. Announce Diversity through Literacy Campaign
6/29/2021 • Posted by Fidelis Care

ADHD-Focus-Fidelis-Care

Partnership to promote equity, inclusion, and importance
of early literacy through distribution of free books


LONG ISLAND CITY, NY, June 29, 2021– Fidelis Care, a health plan serving more than 2.3 million members across New York State and Literacy Inc. (LINC) are pleased to announce a new program called Diversity through Literacy, a timely initiative that will bring diverse books and stories to underserved communities across New York City. Fidelis Care and Literacy Inc. are working together to distribute children’s books that provide valuable perspectives on race, social justice, equity, and inclusion while also helping to educate families about the benefits of early literacy for child development.

 

Fidelis Care and Literacy Inc. launched Diversity through Literacy on June 19 highlighting Juneteenth, a holiday commemorating the emancipation of enslaved people in the United States.

 

“LINC is thrilled to join Fidelis Care for the launch of our Diversity through Literacy program and looks forward to providing representative and age-appropriate books and programs that build community, add value, and drive change,” said Eliana Godoy, Director of Advancement, Literacy Inc. “LINC creates culturally responsive programs that build community and drive visible, measurable parent-child change. Poverty eradication and racial justice start with children’s access to quality early education regardless of their zip code,” she added. “Equity begins with early literacy.”

 

“Literacy and language develop in children from a very young age,” added Fidelis Care Medical Director and pediatrician Dr. Lisa Moreno. “Fidelis Care encourages all parents and caregivers to read to their children each day – especially during the first three years. Reading is critical for the health and development of a child’s language skills and speech.”

 

An in-person book donation will take place on July 7 at the Dyckman Houses and Marble Hill Houses in Manhattan – New York City Housing Authority locations that, combined, are home to more than 4,400 New Yorkers. Following the book donation, Literacy Inc. and Fidelis Care will present the community center at each location with an educational library of books about the importance of diversity and representation in children’s literature that will be available for everyone.

 

A Diversity through Literacy parent workshop will be held virtually on July 28, hosted by Literacy Inc. and Fidelis Care. The workshop will highlight the importance of reading diverse books as a way to build early literacy skills and introduce children to new cultures. Local children’s book authors Jessica Ralli and Megan Madison will also share a book they co-wrote called Our Skin: A First Conversation About Race.

 

Literacy Inc. will distribute 140 copies of the book across the five boroughs. Fidelis Care Representatives will be available to speak with parents and provide information on the importance of health and wellness for kids and families.


 

About Literacy Inc.:

For the past 25 years, LINC has worked to harness the power that exists in every community to make literacy a value and right of all children, promoting educational equity and lifelong social and health benefits. We empower families to read together and provide parents with the tools to support their children to become lifelong readers. When a child reads, a community succeeds!

For more information about LINC and our Diversity through Literature program, visit us at: www.lincnyc.org/onlineprograms or contact Virginia Taddoni, Communications Manager, LINC at vtaddoni@lincnyc.org or 212-620-5462, ext. 133.

 

About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

 

Fidelis Care contact: MediaInquiries@fideliscare.org

Literacy Inc contact: vtaddoni@lincnyc.org