Health Resources for Heart Disease | Fidelis Care
Member
Providers
Shop For a Plan

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.

More Heart Health News:


Fidelis Care Encourages Women to Prioritize their Health on National Women’s Checkup Day, May 10
5/6/2021 • Posted by Fidelis Care

Study shows that women are more likely than men to have gone without routine
and preventive health care during the COVID-19 pandemic


May 3, 2021 (Long Island City, NY) – In recognition of National Women’s Checkup Day on Monday, May 10, Fidelis Care is encouraging women of all ages to make their health a priority and schedule an appointment for their annual checkup with their primary care provider. Having a checkup and staying current on routine screenings and preventive care is one of the most important things women can do for their health and wellness.

Held each year on the second Monday in May, National Women's Checkup Day was created by the U.S. Department of Health and Human Services to remind women to take care of themselves and their health by scheduling an appointment with their health care provider.

According to a recent Women’s Health Survey published by the Kaiser Family Foundation's (KFF), published in March, 38 percent of women have skipped preventive care, including annual exams and routine tests, during the COVID pandemic.

The KFF Women’s Health Survey revealed that women have been missing their healthcare appointments in greater numbers than men since the pandemic began. When asked about their experiences, a larger share of women than men say they have skipped preventive health services, such as a yearly checkup or routine test (38% vs. 26%), or skipped a recommended medical test or treatment (23% vs. 15%). The study also showed that women with health and economic challenges prior to the pandemic have experienced worsening health conditions as a result of forgoing health care services.

These gaps in care could translate into higher numbers of women experiencing severe health issues after the health emergency from the pandemic resolves.

During the pandemic, we know that many women took on new roles and responsibilities - including working from home, homeschooling their children, and being a multi-generational family caregiver,” explained Fidelis Care Senior Medical Director Dr. Camille Pearte.“Women have often prioritized their family’s health and wellness over their own. On National Women’s Checkup Day, we urge all women to proactively schedule their preventive care and recommended screenings. Regular checkups are integral to women's physical and mental health and wellness over the course of their lives.”

As a first step, Dr. Pearte encourages women to speak with their provider’s office about the ways they are keeping patients safe during COVID, make an appointment for their annual checkup, and ask whether or an in-person or telehealth visit is right for them.

Taking care of their physical and mental health and wellness is one of the most important things women can do - not just during the pandemic, but also throughout their lives. For more information on ways women can prioritize their heath, including recommended screenings and other resources, visit fideliscare.org/womenshealth.

 


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Contact: MediaInquiries@fideliscare.org