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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Teams Up with New York City Football Club on 'Free Football for All' Program
4/30/2021 • Posted by Fidelis Care

Goal is to reach 4,000 children across New York City, Long Island, and lower Hudson Valley with free soccer games, team building, leadership skills development


April 28, 2021 (Long Island City, NY) – Fidelis Care, a health plan serving more than 2.3 million members across New York State is proud to announce its sponsorship of “Free Football for All,” a free youth soccer program created by the New York City Football Club (NYCFC) and the Eastern New York Youth Soccer Association. From the five NYC boroughs, to Long Island, and the lower Hudson Valley, Free Football for All has a goal of reaching up to 4,000 children between the ages of 7-14 with the opportunity to play soccer and learn teamwork and leadership skills in safe, outdoor settings – all at no cost for families.

"Fidelis Care is committed to supporting the communities we serve, and we understand how important it is for kids to play, learn and grow together" said Pam Hassen, Chief Member Engagement Officer. "We’re excited to work with the New York City Football Club on this unique program, and believe Free Football for All is a positive and engaging way to connect with local families and promote the importance of physical activity for children.”

In addition to soccer skills, the program focuses on sportsmanship, leadership, creativity, and developing a love for the game. The format is street-style soccer overseen by NYCFC Youth Program coaches. Participating players engage in 3 vs. 3, 4 vs. 4, and 5 vs. 5 games geared toward empowering their individuality while also encouraging team-building and problem-solving. 

"New York City Football Club is proud to work with great partners like Fidelis Care to create a new youth soccer program that will make the game more accessible and free-of-charge, foster an environment of continuous play, and teach players invaluable life sessions,” said Brian Walsh, Director of Youth Programs at NYCFC. “We are excited to see how Free Football for All will impact so many young players and will enable them to take ownership of their play while making leadership decisions.”

Online registration is required. The schedule and location of upcoming Free Football for All games is announced each week via the NYCFC social media platforms and website. To find out more and to register, visit NYCFC.com/freefootball.

NYCFC Youth Programs works with local and state authorities to create a safe playing environment for all players, coaches, administrators and parents. Safety guidelines are available here: Click Here. 

Fidelis Care Representatives will be available at select games to provide parents with information about quality, affordable health insurance and answer any questions they may have.


About New York City Football Club:
New York City Football Club (NYCFC) is an American professional soccer team that competes in Major League Soccer (MLS) in the Eastern Conference of the League. It was announced as the League's 20th franchise on May 21, 2013 and is the first and only MLS Club located within the five boroughs of New York City. NYCFC kicked off its inaugural MLS season in March 2015 and is majority owned by City Football Group (CFG). In 2019, the Club finished top of the Eastern Conference and qualified for the 2020 Concacaf Champions League for the first time in franchise history. NYCFC’s Academy features teams from the U-12 to U-19 age groups and became the first Academy in the country to win back-to-back national titles at the U-19 level. NYCFC proudly supports City in the Community (CITC) foundation to use the power of soccer to uplift communities; one of the programs, New York City Soccer Initiative (NYCSI) is a first-of-its-kind public-private community partnership to open 50 mini-soccer pitches in underserved NYC neighborhoods in five years.  

Website: NYCFC.com | Twitter: @NYCFC | Instagram: @NYCFC | Hashtags: #NYCFC | Facebook.com/NewYorkCityFC


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance.  Follow us on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org. 

Contact: MediaInquiries@fideliscare.org