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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Reinforces Importance of Dental Care for Children
2/25/2021 • Posted by Fidelis Care

February 25, 2021 (Long Island City, NY) – In recognition of National Children’s Dental Health Month, Fidelis Care is joining with local dental providers and community partners this month to distribute more than 4,000 dental kits for kids across New York State.

Provided by Fidelis Care’s dental partner, DentaQuest, the kits include the key tools for good oral hygiene – a toothbrush, floss, and toothpaste - and are a helpful reminder of the importance of building healthy dental habits in children as they grow.

“Regular dental checkups for children continue to be important and can help in preventing common oral health problems such as plaque, cavities, and tooth decay,” said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. “We’re here to encourage parents to take good care of their children’s teeth and gums from an early age and reinforce the importance of dental care throughout their lives.”

Fidelis Care wants parents and caregivers to have the information and resources necessary to help build healthy dental habits for kids of all ages. Here are some helpful guidelines to follow:

 

  • For Babies:
    • Begin dental hygiene as soon as possible. Before teeth even appear, a baby’s mouth should be cleaned twice a day – after first feeding and before bed – by wiping the gums with a clean washcloth to remove bacteria and sugar. Avoid putting a baby to bed with a bottle of milk. Milk or juices can pool around teeth and cause severe decay.
    • Brush regularly. Once teeth come in, a baby’s teeth should be brushed twice a day with a small, soft-bristled toothbrush and water.
    • Check on toothpaste. Talk to your child’s dentist or pediatrician about using fluoride-based toothpaste and receiving a fluoride application on a baby’s teeth.
    • Go to the dentist. Baby’s first Dentist appointment should be no later than their first birthday.

 

  • For Children:
    • Brush twice a day. Encourage children to brush their teeth twice a day – in the morning and right before bed – using fluoride toothpaste.
    • Brush properly and don’t forget your tongue. Poor brushing can be just as bad as not brushing at all. Children should take their time and use gentle, circular motions as well as gently brush their tongue.
    • Don’t forget to floss. Flossing once a day is a great way to stimulate the gums and reduce plaque.
    • Consider using mouthwash. Mouthwash can help reduce acid in the mouth, clean hard-to-brush areas, and strengthen the teeth. A dentist can provide specific mouthwash recommendations for children.
    • Visit the dentist regularly. Children should see the dentist at least twice a year for cleanings and checkups. The dentist can help remove plaque and look for cavities, and spot for potential oral health issues.

 

  • For Caregivers:
    • Model good brushing habits. Brush your teeth with the children to encourage proper brushing technique and habits.
    • Avoid sugar-based food and drinks in your diet. Set a good example for the children and help them establish a lifetime of good dietary habits.

 

The American Academy of Pediatric Dentistry recommends scheduling regular dental checkups to ensure children maintain good oral health. Parents should contact their child’s dental office with any questions or concerns they may have about scheduling an appointment during the pandemic. Additional tips and resources can be found by visiting https://www.fideliscare.org/Dental-Health-Month.


About Fidelis Care:
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.3 million members Statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.