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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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NEWS RELEASE: Fidelis Care Encourages Parents to Ensure Children’s Immunizations are Up to Date
7/24/2020 • Posted by Fidelis Care

 

Fidelis Care Encourages Parents to Ensure Children's Immunizations are Up to Date


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During COVID-19 outbreak, CDC data shows a decrease in childhood vaccinations that help protect against preventable diseases


NEW YORK CITY (July 24, 2020) – According to the Centers for Disease Control and Prevention (CDC), childhood vaccinations have declined dramatically during the COVID-19 outbreak. That is why Fidelis Care, a New York State-based health plan with over two million members in all 62 counties, encourages parents and guardians to ensure their children are up to date on immunizations and protected against preventable diseases.

 

During the COVID-19 outbreak, many parents may have had concerns about the safety of health clinics or the ability to see their child’s doctor for checkups or routine care such as immunizations. Among five month olds across the country, for example, vaccination rates have declined from approximately two-thirds (66.3%) of children from 2016 – 2019, to fewer than half (49.7%) in May 2020, according to the CDC. The CDC reports similar trends among older children as well, with non-influenza vaccination rates decreasing by 21.5% for children age 18 and younger.

 

“Children who do not receive vaccinations are at higher risk for vaccine-preventable diseases such as measles, whooping cough, chicken pox, and more,” explained Fidelis Care Chief Medical Officer, Vincent Marchello, MD. “We encourage every parent to ensure their child stays on schedule with their immunizations.”

 

As the first step, parents can contact their child's provider to make an appointment for a checkup and immunizations, ask questions related to their childs health, and address any concerns they may have. Healthcare providers across New York State continue to regularly update safety procedures to reduce the risk of coronavirus transmission and ensure the health and safety of patients.

 

Fidelis Care can also help members connect with their provider, either through a telehealth or in-person visit. For help finding a doctor close to home, members can use the Find a Doctor tool at fideliscare.org/Find-A-Doctor or call Fidelis Care at 1-888 FIDELIS (1-888-343-3547).

 

About Fidelis Care:

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than two-million members statewide, Fidelis Care believes that all New Yorkers should have access to quality, affordable health coverage. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Follow us on Twitter and Instagram at @fideliscare and on Facebook at Facebook.com/fideliscare.

 

Contact: MediaInquiries@fideliscare.org