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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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NEWS RELEASE: As COVID-19 Affects Jobs, Some New York State Residents Consider Options for Health Coverage
4/21/2020 • Posted by Fidelis Care

 

(New York, NY) – More than 1.2 million New Yorkers filed for unemployment benefits since mid-March, which is over 10 percent of the state’s labor force.  

For many New Yorkers, however, losing a job does not just create worry about income or providing for their families. It also raises concerns about protecting their health during a pandemic. According to the New York State Health Foundation, about half of all New Yorkers get their health insurance through their employer, so for many, being newly unemployed brings uncertainty about how to navigate affordable health coverage options.

“The impacts of COVID-19 on public health are far reaching. It is not only affecting people’s health, but also their employment situation and potentially their ability to access healthcare,” said Pam Hassen, Fidelis Care Chief Member Engagement Officer. “At Fidelis Care, we are supporting local residents in the communities we serve by providing access to quality, affordable coverage, and resources to help them apply for enrollment over the phone.”

It is important for New Yorkers who have lost their jobs or had a change in income to know that many health insurance options are available. Medicaid Managed Care, The Essential Plan and Child Health Plus allow for year-round enrollment. A Special Enrollment Period for Qualified Health Plans is available through May 15, as announced by NY State of Health.  

 

Here’s an overview of coverage options:

  • Medicaid Managed Care:
    • For New Yorkers who can’t afford to pay for medical care.
      • NOTE: The Coronavirus Aid, Relief, and Economic Security Act (CARES Act) provides economic assistance for individuals, families, and small businesses affected by the COVID-19 pandemic. It can increase unemployment benefits for New Yorkers by up to $600 per week, but will not impact eligibility for Medicaid programs.

 

  • Child Health Plus
    • For uninsured children under age 19 in New York State not eligible for Medicaid.
    • Monthly premiums are based on household income, with no copays or deductibles.

 

  • The Essential Plan
    • For lower-income New Yorkers under age 65 who don’t qualify for Medicaid or Child Health Plus.

 

  • Qualified Health Plans
    • For New Yorkers seeking quality, affordable coverage who don’t qualify for Medicaid, Essential Plan, or Child Health Plus.
    • Qualified Health Plans offered through NY State of Health are available in four metal tiers (platinum, gold, silver, and bronze).  
    • Doctor visits, hospital stays, emergency care, maternity and newborn care, mental health care, and more are covered.

 

Fidelis Care can assist New Yorkers who have questions about their options. Enrollment in Medicaid Managed Care, Child Health Plus, Essential Plan, and Qualified Health Plans is offered through NY State of Health, The Official Health Plan Marketplace. For information, individuals may call 1-888-FIDELIS (1-888-343-3547); TTY: 711 or visit fideliscare.org. For information about COVID-19, please visit the Center for Disease Control and Prevention at cdc.gov.


 

About Fidelis Care:
Fidelis Care offers quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 1.8 million members Statewide, Fidelis Care believes that all New Yorkers should have access to the care they need. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Follow us on Twitter at @fideliscare and on Facebook at facebook.com/fideliscare.