Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards $128,000 in Rural Health Grants to Nine Community Organizations Across New York State
11/20/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY (November 20, 2024) In observance of National Rural Health Day, Thursday, November 21, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has awarded $128,000 in rural health grants to nine community-based organizations. The grants aim to assist organizations that support health and wellness in rural communities across New York, with an emphasis on serving high-need, low-income individuals and their families.

The 2024 Fidelis Care rural health grant recipients are:

  • AIM Independent Living Center, Steuben County
  • Cornell Cooperative Extension, Broome County
  • Cornell Cooperative Extension, Steuben County
  • Dutchess Outreach, Dutchess County
  • Fort Drum Regional Health Planning Organization, Jefferson County
  • Genesee Orleans Ministry of Concern, Orleans County
  • Literacy West NY, Inc., Allegany County
  • Norfolk Raymondville Food Pantry, St. Lawrence County
  • Restoration Society, Inc., Genesee County

“Fidelis Care is pleased to offer these grants ahead of National Rural Health Day to support organizations that work to improve health outcomes in rural communities across New York State,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “The grants are centered on enhancing programs and building partnerships that address barriers to care such as health literacy, transportation, food insecurity, dental care, hygiene, and other factors faced by rural communities.”

Nearly 60 million Americans live in rural areas, including 1.5 million in New York State. The U.S. Government Accountability Office shows that these communities often face significant barriers to healthcare access, including a shortage of providers, longer travel distances to medical facilities, and limited access to specialized services. Rural residents also often experience a lack of broadband internet, which hinders the use of telehealth services that have become crucial in expanding access to care.

Literacy West NY, Inc. (LWNY) is committed to serving diverse and rural populations by offering workshops, classroom-based instruction, and community outreach that focus on practical health information. The Fidelis Care grant will help LWNY launch a health literacy program to empower adults with knowledge and skills for healthier living. Participants will gain tools to navigate healthcare systems, understand preventive care options, and make informed health-related decisions for themselves and their families.

“We are immensely grateful to receive funding from Fidelis Care for our rural health initiative,” said Literacy West NY, Inc. Executive Community Relations Coordinator Adrianna Seewaldt. “Empowering individuals with the knowledge to make informed health decisions is essential to our mission of supporting lifelong learning and self-sufficiency. With this initiative, we aim to address health disparities in our region by equipping people with the resources and confidence they need to lead healthier lives.”

Restoration Society, Inc. (RSI) is a peer-led organization that has served Western New York for over 50 years, focusing on mental health recovery. RSI’s mission is to enhance quality of life by addressing the key areas of health, home, purpose, and community. Through its Genesee ACE Employment program, RSI extends personalized support to residents in rural counties like Genesee and Orleans, where barriers to healthcare, employment, and community participation are especially pronounced.  

Restoration Society, Inc. CEO Eric Weigel said, “This funding will significantly advance our ‘Empowering Rural Participants through Integrated Support Systems’ initiative, which aims to improve healthcare access, employment opportunities, and digital literacy for rural residents in Western New York. With Fidelis Care’s support, we are excited to offer digital skills training to help participants connect with telehealth services and navigate essential healthcare resources, along with guidance on community transportation options to improve access to jobs, medical appointments, and other critical services.” 

The Fidelis Care rural health grant applications were open to not-for-profit organizations with 501(c)(3) status and healthcare providers in New York State. The grant program is part of a three-tiered Fidelis Care health equity giving campaign that also supports behavioral health and maternal health providers and organizations.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.