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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards $150,000 in Maternal Health Grants to Nine Organizations Across New York State
10/16/2024 • Posted by Fidelis Care

LONG ISLAND CITY, NY [October 16, 2024] – In observance of Pregnancy and Infant Loss Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has announced the distribution of $150,000 in grants to organizations that support maternal health and wellness. The grants will assist eight community-based organizations and one healthcare provider that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families across New York.

The U.S. Department of Health and Human Services Office on Women’s Health shows that women who do not receive prenatal care are three to four times more likely to have an infant die from birth-related complications and five times more likely to have a preterm birth compared to those who receive adequate prenatal care. The Centers for Disease Control and Prevention says that preterm birth rates among Black women are about 50 percent higher than those among White and Hispanic women.

The nine Fidelis Care maternal health grant recipients are:

  • Caribbean Women’s Health Association, Kings County
  • Every Person Influences Children (EPIC), Erie County
  • Expecting Relief, Kings County
  • Healthy Community Alliance, Cattaraugus County
  • Little Free Pantry Project, Genesee County
  • Mosaic of the Southern Tier, Chemung County
  • Oswego County Opportunities, Oswego County
  • Seven Valleys Health Coalition, Cortland County
  • Westchester Community Health Center, Westchester County

“Fidelis Care is pleased to recognize this year’s maternal health grant recipients, whose dedication to improving the well-being of mothers and their families is truly inspiring,” said Dr. Vincent Marchello, Fidelis Care Chief Medical Officer. “We understand that investing in maternal health is crucial to building healthier communities and addressing long-term disparities. By supporting these organizations, Fidelis Care reaffirms our commitment to making a meaningful impact on the lives of those who need it the most.” 

Mosaic of the Southern Tier provides evidence-based information, cost-free services, and practical support to women and families experiencing a pregnancy situation. With a holistic and compassionate approach, Mosaic gives each of its clients the care and attention they need, empowering them to make informed decisions for themselves and their families.

Mosaic of the Southern Tier Executive Director Bree Wakefield said, “We are very grateful for the generosity of Fidelis Care. Supporting women with education and practical resources throughout their pregnancy and beyond is central to the Mosaic mission and is critical to improving maternal health outcomes among vulnerable populations. The funds awarded from this grant will enable our organization to expand our reach into Schuyler County through the establishment of a satellite office in Watkins Glen.”

Westchester Community Health Center is a Federally Qualified Health Center that has served Westchester County for over 51 years. The center provides preventive, specialized, behavioral, and support services for everyone, regardless of their ability to pay, to help individuals and families access quality care. Westchester Community Health Center provides care for all stages of a woman's life with board-certified obstetricians and gynecologists, along with comprehensive maternal support programs aimed at addressing the alarmingly high maternal death rate in the county, which disproportionately affects women of color.

Westchester Community Health Center Chief Executive Officer Judith Watson said, "Thanks to Fidelis Care and the 2024 Fidelis Care maternal health grant, we will be able to expand our programs for prenatal services and work toward improving maternal health outcomes."

The Fidelis Care maternal health grant applications were open to not-for-profit organizations with 501(c)(3) status and healthcare providers in New York State. This is the second year that Fidelis Care has distributed maternal health grants in support of community-based efforts statewide. The grant program is part of a three-tiered Fidelis Care health equity giving campaign that also supports behavioral health and rural health providers and organizations.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.