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As people get older, a fall in the home can cause serious injury. Take some simple steps to reduce the risk of falls.
 

1. Clear all hallways. Remove clutter from hallways and rooms to help reduce the risk of tripping. If you need to walk over rugs, fix them to the floor with backing. Outside the home, make sure entryways are free of obstacles and yard debris.
    

2. Install good lighting. Being able to see well in your home helps you avoid tripping hazards. Make sure your home is well lit, especially if you have vision problems. If possible, put lights on a timer to automatically turn on in the evening.
    

3. Wear clothes and shoes that fit well. Don’t let your clothing drag on the floor. It can cause you to trip. Shoes should fit well and support your feet, especially if you have trouble walking.
    

4. Manage your medications. Some people who take more than one medication run the risk of falling if they sit up or stand too quickly. To help prevent dizziness or fainting, remember to rise slowly from a sitting to standing position to help your blood pressure adjust. Talk to your healthcare provider about how your medications might impact your risk of falling.
    

5. Use medical equipment properly. Many older adults need durable medical equipment, such as canes, walkers, or wheelchairs to help them move around at home. It’s important that you only use the equipment as intended.
    

Wellcare By Fidelis Care Medicare and Dual Advantage members may qualify for services that can help assess your risk of falling, keep your home free of falling risks, and help you live more independently. If you have questions about these resources, please call Wellcare By Fidelis Care at 1-800-247-1447 (TTY: 711) to speak with a representative over the phone or arrange an in-person meeting.