Fidelis护理博客

                              Prep Time: 10 minutes Ingredients:  Apples of your choice Ground cinammon Directions: Preheat oven to 225 degrees F.  Slice apples 1/8 inch thk. Place apple slices in a single layer on parchment paper, and sprinkle ground cinammon on top.  Slice apples 1/8 inch thick. Place slices in a single layer and bake for 1 hour. Flip, and bake for one more hour. 

                              Prep Time: 4 Minutes Ingredients: 6 tbsps chia seeds 3/4 c almond milk 1 tsp honey or maple syrup Berries Directions: Pour chia seeds and almond milk in a bowl. Stir and place in the fridge for 1 to 2 hours. Once the mixture has thickened, mix in maple syrup or honey. Top with berries.