心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


National Pharmacy Week: Improving Patient Outcomes
2024/10/16 • Posted by Fidelis Care in Health and Wellness


National Pharmacy Week is October 20 to 26. It’s a time to recognize the crucial role that pharmacists and technicians play in keeping our communities healthy. From personalized care to medication management, pharmacists and pharmacy workers are essential to improving patient outcomes and overall well-being. In observance of National Pharmacy Week, Fidelis Care talked with Clinical Pharmacy Team Lead Brett Douglas about his career journey.


Fidelis Care: What inspired you to enter the pharmacy profession, and what do you find rewarding about it?

Douglas: My grandfather, W.C. “Pa-Paw” Mangum, was a pharmacist starting in the 1930s in the small rural town of Magee, Mississippi. He died before I was born so I never got to meet him. I heard many stories from my mom about how he would make house calls in the middle of the night, which is not something we think of pharmacists doing today. This was in a very small town and the profession was different then. I got a job at a pharmacy when I was in high school, and I was hooked – I loved helping patients. Working as a pharmacist is so rewarding. It allows me to be kind to someone who is likely not feeling so great and just wants to feel better.


Fidelis Care: What are your day-to-day duties at Fidelis Care? How do you help members stay healthy?

Douglas: My daily duties can vary. Between drug recalls, regulatory changes, and new drug launches, our team must be flexible and ready to accommodate any changes in the pharmacy industry during a given week. I am fortunate to work with amazing Pharmacists, as well as Care Managers who speak to our members to help them in very real ways to get and stay healthy. The “magic” happens when I have a conversation with a provider and get a better understanding of a member’s clinical picture. I can then pass that information on to the member’s Care Manager, which allows them to help the member in a focused, informed way. One specific example is my work helping members living with HIV. If I speak to a provider, making sure the member is on an appropriate HIV regimen but needs updated lab work, I often follow up later and can see in the medical record that the patient came in for labs and their HIV is under control. We have come a long way in HIV care, but unfortunately stigma is still a significant barrier to care. If I play any part in getting a member’s HIV to undetectable, it means the world to me and is why I love being an HIV pharmacist. It’s personal to me and to my community.


Fidelis Care: What is your advice to young people interested in a career in pharmacy?

Douglas: Even if your goal is to be a clinical or hospital pharmacist, spend some time in retail pharmacy. It’s important to understand what your fellow pharmacists in the retail setting do to help patients, even if your career takes you down a different path. While it’s important to keep up with the latest developments and clinical studies, don't underestimate the importance of creative thinking skills as well. Problem solving is not always about deciphering the statistics – often you need to take a step back and evaluate a situation from a different point of view. Don’t let fear of being wrong keep you from asking questions of your teachers, colleagues, and mentors.  


Fidelis Care: What is your message in observance of National Pharmacy Week?

Douglas: National Pharmacy Week is a time to take a moment and think about people in your life – teachers, mentors, current colleagues – who inspire you to be the best pharmacist you can be. If there is someone in your life who has made a significant impact in the way you practice pharmacy – reach out to them and let them know how much they inspired or continue to inspire you.


Brett Douglas, PharmD, AAHIVP, is the Fidelis Care Clinical Pharmacy Team Lead. He supports Case Management for members living with multiple health conditions such as HIV, Sickle Cell Disease, and Hemophilia. In addition, he works in the development and administration of Quality-related outreach campaigns based on QARR/HEDIS measures. Brett received his Doctor of Pharmacy degree from the University of Mississippi (Ole Miss). Before joining Fidelis Care, he worked in a Specialty Community pharmacy in New York City for 17 years and served a large population of patients living with HIV, among other specialty conditions.


Additional Resources:

Fidelis Care Pharmacy Benefit