El blog de Fidelis Care

February is National Children’s Dental Health Month. This is a great time to raise awareness about the benefits of good oral health for young people.

Taking care of teeth can help prevent cavities and improve overall health outcomes. The Centers for Disease Control and Prevention says that cavities are one of the most common diseases during childhood and can cause other health issues.

Here are some helpful guidelines:

For Babies:

Start as soon as possible. Before teeth even appear, a baby’s mouth should be cleaned twice a day – after first feeding and before bed. Wipe the gums with a clean washcloth to remove harmful germs and sugar. Don’t put a baby to bed with a bottle of milk. Milk or juices can stay on teeth and cause severe decay.

Brush teeth regularly once teeth come in. Teeth should be brushed twice a day with a small, soft-bristled toothbrush and water. Ask your dentist about using fluoride-based toothpaste and receiving a fluoride application on a baby’s teeth.

Go to the dentist by the baby’s first birthday. The dentist will look for any potential problems.

For Children:

Brush twice a day. Encourage children to brush their teeth at least twice a day – in the morning and right before bed – using fluoride toothpaste. Children should take their time brushing teeth and gums.

Brush the teeth and gums properly. Encourage children to take their time brushing teeth and gums.

Floss. Children should floss at least once a day.

Consider using mouthwash. Mouthwash can help reduce acid in the mouth, clean hard-to-brush areas, and strengthen teeth. Talk to your dentist about mouthwash choices for children.

Visit the dentist regularly. Children should see a dentist at least twice a year for cleanings and checkups. The dentist can help remove plaque, look for cavities, and look for potential oral health issues.

For Caregivers:

Practice good brushing habits. Brush your teeth with children to show them good dental habits.

Avoid sugary foods and drinks. Set a good example for children by following a healthy diet. Eat “teeth-friendly” foods with protein, calcium, and vitamins A, C, and D. Good choices include cheese, raw vegetables, plain yogurt, and fruit. Avoid sugary drinks and snacks, especially at night. Sugar can stay on the teeth overnight and cause decay.

To support Children's Dental Health Month, Fidelis Care partners with providers to host “Smiles That Shine” events that promote the importance of dental care. Click here to look for Smiles That Shine events near you.