Fidelis护理博客

全球各地喜迎農曆新年，人們將這視為一個辭舊迎新、反思過去和家人團聚的溫馨時刻。包括中國人、韓國人、越南人、蒙古人、馬來西亞人、新加坡人、泰國人、菲律賓人在內的數百萬不同文化的群體都慶祝農曆新年。這一充滿活力的節日標誌著一個新農曆週期的開始，蘊含著諸多傳統習俗，強調家庭團聚、繁榮昌盛和健康幸福。飛達利斯保健慶祝這一節日所承載的深厚文化遺產，並認識到其蘊含的健康與團結的普遍主題。

Every third Monday of January, we celebrate Dr. Martin Luther King Jr. Day to honor a monumental leader who fought for justice and equality. Dr. King strived to make sure everyone, no matter their background, has the same opportunities in life. This included having access to quality healthcare, which he believed was one of the most important ways to achieve fairness. Dr. King once said, “Of all the forms of inequality, injustice in health is the most shocking and inhuman.” He believed that everyone deserves a chance to be healthy, but he saw how many people, especially in poor or minority

Winter is in full swing, and the temperatures have been dropping. Here are a few tips for safety at home, on the road, and when you go outside. At home: Keep flammable items, like bedding, clothing, and curtains, away from heat sources. If you use a fireplace or similar way to keep warm, make sure things that can burn easily are at least three feet away. Space heaters can be dangerous, so use them very carefully, or not at all. Install and test your smoke and carbon monoxide detectors. It's also a good time to replace the batteries. • Keep

肥胖與一系列疾病相關，包括2型糖尿病、心臟病、睡眠呼吸暫停和一些癌症。減肥可以改善血壓、膽固醇和血糖水準。即使重量減輕幅度很小也會有效果。例如，體重200磅的人減少5%的體重就是10磅。這種變化可以降低患一些慢性疾病的風險。大約每3個成年紐約人中就有2個超重或肥胖。超過49%的美國成年人正在努力減肥。

一月是宮頸健康宣傳月。預防和篩查是預防宮頸癌最重要的方法。 如果您還沒有接受篩查或接種疫苗，飛達利斯保健的高級醫療主任Jermel Hawkins醫生強烈建議您立刻與您的醫療服務提供者預約。適當的篩查和疫苗接種有助於預防晚期宮頸癌病變。 以下是Hawkins醫生對一些常見宮頸癌問題的解答： 1. 什麼是宮頸癌？ 宮頸癌是一種發生在子宮開口部位（稱為宮頸）的癌症。