Fidelis护理博客

                                    Prep time:  5 minutes Ingredients: Plain yogurt Blueberries Cinammon Directions: Place your blueberries in a mixing bowl. Add about 1/4 cup of yogurt and gently mix. Add a dash of cinammon and mix again, adding yogurt as necessary to ensure all the blueberries are coated with yogurt. Place the coated blueberries on a tray covered with parchment paper and freeze for 1 hour. Enjoy any time!   Want more snack ideas? Download the Lunchology menu (PDF) or return to fideliscare.org/lunchology!

                                        Prep Time: 6 Minutes Ingredients: 4 oz Greek yogurt 1/4 c low-fat cottage cheese 1 c frozen strawberries 1/3 c almond milk 1 tbsp honey Graham crackers Fresh strawberries Directions: Combine the yogurt, cottage cheese, frozen strawberries, almond milk, and honey in a blender. Pour into your favorite smoothie cup and top with a sprinkle of graham cracker crumbs and a few slices of fresh strawberry. Enjoy!