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首頁 | Fidelis Care医疗保健经纪人

Welcome, Brokers!

Fidelis Care serves more than 1.7 million children and adults of all ages, making us one of the largest health insurance plans in New York State. We were founded on the belief that all New Yorkers should have access to quality, affordable health insurance, and our mission to help others informs everything that we do. 

Latest News


Chia Pudding
2019/3/28 • Posted by The Lunchology Team • in Lunchology
                              Prep Time: 4 Minutes Ingredients: 6 tbsps chia seeds 3/4 c almond milk 1 tsp honey or maple syrup Berries Directions: Pour chia seeds and almond milk in a bowl. Stir and place in the fridge for 1 to 2 hours. Once the mixture has thickened, mix in maple syrup or honey. Top with berries. 
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Baked Cinnamon Apple Chips
2019/3/28 • Posted by The Lunchology Team • in Lunchology
                              Prep Time: 10 minutes Ingredients:  Apples of your choice Ground cinammon Directions: Preheat oven to 225 degrees F.  Slice apples 1/8 inch thk. Place apple slices in a single layer on parchment paper, and sprinkle ground cinammon on top.  Slice apples 1/8 inch thick. Place slices in a single layer and bake for 1 hour. Flip, and bake for one more hour. 
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Cucumber Hummus Cups
2019/3/28 • Posted by Fidelis Care • in Lunchology
                            Prep Time: 10 minutes Ingredients: Cucumbers Hummus Pretzel sticks Directions: Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick.   
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Fresh Fruit Ice Pops
2019/3/28 • Posted by The Lunchology Team • in Lunchology
                                  Prep Time: 12 minutes Ingredients: Fresh fruit of your choice. Kiwi, strawberries, peaches, etc.  Blueberries Coconut water Directions: Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours.   
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Frozen Yogurt Bark
2019/3/28 • Posted by The Lunchology Team • in Lunchology
                          Prep Time: 12 minutes Ingredients: 2 c nonfat yogurt 1/4 c maple syrup 1/2 tsp vanilla extract 1/4 tsp lemon juice Pinch of salt Berries of your choice Nuts (optional) Directions: Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.
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