心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


LGBTQIA+ Pride Month: June 2024
2024/6/6 • Posted by Christie Charlebois, LMSW, Care Manager HARP in Diversity, Equity and Inclusion, In The Community


June is LGBTQIA+ Pride Month. It is a time to recognize and celebrate the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and more) communities, raise awareness about LGBTQIA+ rights and issues, and promote inclusivity and acceptance.

During this monthlong observance, we will spotlight LGBTQIA+ voices from across Fidelis Care and community-based organizations. Christie Charlebois, LMSW, Care Manager HARP, shared the following:

As we celebrate Pride Month, I wanted to share my experiences as an ally, as a team member here at Fidelis Care and Centene, and as a mother. Participating in Pride as an ally is not new to me. I have been lucky to live in a community that embraces and celebrates our LGBTQIA+ neighbors, and I have been even luckier to call many of them my friends and colleagues.

As a career social worker and Care Manager, it is amazing to witness the foundations and progress that DEI programs have fostered for our LGBTQIA+ colleagues. For instance, Fidelis Care employees can participate in cPRIDE, one of our Employee Inclusion Groups (EIG), which advocates for all to bring their most authentic selves to work. Through action, advocacy, and education, cPRIDE is committed to cultivating a safer and inclusive workplace that empowers individuals to maximize their potential. These programs provide a community for networking, education, and support.

As a mom, this lesson of authenticity is one that has been ever evolving for my family. I am the mom of an incredible, talented, smart, and amazing transgender young woman (and two equally amazing boys). Before my daughter came out to us, I would have proudly told you I was an ally. But the truth is, in retrospect, I am not sure I knew what that job really entailed. Being an ally can mean standing next to your friends and family at a Pride parade or posting a supportive message on social media. To me, being an ally means taking time to find resources for those who may need them, whether it is a member who needs access to trans healthcare providers or a support group for a mom whose child just came out. Being an ally means creating a culture of inclusivity and safety in our neighborhoods, our workplace, and our communities. It is about reminding your kids that they and their friends are safe to be themselves in your home. Being an ally is standing up when everyone else is sitting down, because it is simply the right thing to do. Not only for your own kid, but for everyone.

I have been able to use my personal experiences as a parent to educate myself further on accessing safe and positive experiences for trans healthcare. I have applied that experience to my role as a Care Manager at Fidelis Care. Learning to navigate the appropriate terminology, barriers, and discrimination that face our LGBTQIA+ members as they seek healthcare is a challenge that no single person can handle alone. However, we can accomplish great things if we work as a collaborative team toward providing equitable healthcare for all.

I will be at the parade, standing proudly with my daughter, decked out in our pink and blue and a few rainbows too - because she loves them. And I love her. Happy Pride Month!