心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Cycling for a Cause: Fidelis Care Medical Director’s Volunteerism in Action
2024/6/6 • Posted by Fidelis Care in In The Community


Dr. Sarah Vogel, a Fidelis Care Medical Director since 2022, has plans in motion to benefit a worthy cause. This summer, she will participate in the Empire State Ride to End Cancer (ESR), a cycling event dedicated to impacting the future of cancer research and saving lives. All funds raised from the event support cancer research at Roswell Park Comprehensive Cancer Center.

Sarah first learned about the event through her partner, Mark, who lost both his parents to cancer. “He has always been an avid biker, and this event was a way to combine his love of biking and his desire to end cancer,” Sarah said.

While Mark completed the full ride last year, Sarah was only able to participate for three of the seven days due to her work schedule. This July, Sarah will complete the full course. Beginning in Staten Island, participants will bike 63 to 100 miles each day and camp out each night. After a week of biking, the course concludes in Niagara Falls. Sarah says there will be a lot of time spent training and fundraising.

Sarah reflected on last year’s event. “It was amazing to see over 300 people rolling out each morning, all working together to raise money to fund cancer research,” Sarah said. “Many of the riders were cancer survivors, were currently undergoing treatment, or had family members being treated. In the evening, we would gather and listen to speakers who would share stories of why they were there, and what the research at Roswell Park had done for them.”

"When you’re biking 500 miles, you have plenty of time to think and reflect on all of the people in your life who have been affected by cancer,” Sarah said. “Some have won the battle, some have lost, and some are still fighting. Biking over 500 miles is hard, but it’s easier than what they are going through. I’m happy to do this to raise money and fund research that may bring about the next big breakthrough in cancer treatment.”

The Empire State Ride to End Cancer is just one way Sarah gives back to the community. Her broad history of volunteerism includes time at the State Police Summer Program and Double H Ranch, among others. “The New York State Police used to run a summer program at which underprivileged kids from across the state would participate in a one-week summer camp program,” Sarah explained. “The goal was to give underprivileged children from across the state an opportunity to interact with troopers in a positive setting.” A medical team would do physical exams and check the children’s vision, she said.

From 2012-2017, Sarah spent a week each summer working onsite at the Double H Ranch providing medical care to the children attending camp. “This camp provides specialized programs for children dealing with life-threatening illnesses and allows them to feel normal and just be a kid,” Sarah said. “Medical staff resides at the camp for the week, providing around the clock monitoring and treatment for every type of medical condition.”

Recently, Sarah began volunteering at the Sycamore Collaborative (formerly Schenectady Inner City Ministry), which provides a drive-through and walk-up food pantry service once a month. This is one of many volunteer events supported by Fidelis Care. “Along with other Fidelis Care volunteers, I help put together boxes of food and assist with loading boxes into cars for residents in need.”

Sarah has also volunteered as the medical director for the Ski Windham Ski Patrol since 1998. Sarah assists with yearly training and oversees medical care at the mountain. She has also served on the Regional Emergency Medicine Organization Physician Advisory Council for emergency medical services. Currently, Sarah volunteers on the board of the Bethlehem Triathlon Club, through which she helps to organize group training and to coordinate the mentorship program.

Sarah shared more about how her professional role as a doctor has impacted her volunteer efforts. "Being a doctor has allowed me to volunteer in some positions that would not otherwise be possible, like with the State Police Summer Program and Double H Ranch,” she said. “I worked in emergency medicine for 20 years, and I can’t even begin to count the number of people I had to break the terrible news that they had cancer. All those people, plus the friends and family who have had cancer, are my current motivation for doing the ESR this summer.”

“After many shifts in the emergency department, I drove home being incredibly thankful for my situation, my family, and my health,” Sarah said. “I try to never take that for granted and look for opportunities to give back when I can.”


Dr. Sarah Vogel graduated from medical school at University of Missouri – Columbia School of Medicine in 1996 and completed her residency in Emergency Medicine at Albany Medical Center in 1999. She practiced Emergency Medicine in community hospitals in the Albany area for the next 16 years, and worked closely with emergency medical services as a medical director and educator. Prior to joining Fidelis Care in 2022 as a Medical Director, Dr. Vogel worked for Landmark and oversaw care for Medicare Advantage members with multiple chronic medical conditions.