心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Asian American and Native Hawaiian/Pacific Islander Heritage Month: Rendr CEO Dr. Richard Park
2024/5/22 • Posted by Fidelis Care in Diversity, Equity and Inclusion, In The Community

 

 


This Asian American and Native Hawaiian/Pacific Islander Heritage Month, Fidelis Care honors the diverse cultures, histories, and contributions of this community. In observance of the month, Fidelis Care recently talked with Rendr CEO Dr. Richard Park about cultural pride, health literacy, and how he makes a difference.

Fidelis Care: What does being an Asian American provider mean to you?

Dr. Park: As an Asian American provider, serving and supporting my community brings me immense joy and pride. It extends beyond delivering medical care; it's about championing health equity and giving back to hardworking individuals who need assistance the most. Being an Asian American provider lets me serve as a representative and advocate for diversity and inclusion within the healthcare profession. I can help ensure the unique needs of Asian Americans are not only acknowledged but also respected and addressed with empathy.

 

Fidelis Care: What are your thoughts on health literacy within the Asian American community?

Dr. Park: Many Asian Americans, particularly immigrants, encounter significant challenges in accessing health information because of language barriers. Their proficiency in English may be limited. It can hinder effective communication with healthcare providers and make it difficult to get healthcare services.

Cultural beliefs also impact health literacy within the Asian American community. Stigma surrounding certain health conditions, such as mental health issues, contributes to a reluctance in some Asian Americans to seek medical assistance, particularly from providers who lack proficiency in their language and understanding of Asian cultural nuances. Additionally, socioeconomic status serves as a significant determinant. Asian Americans hailing from low-income backgrounds often face restricted access to healthcare resources, including preventive services and health education materials.

 

Fidelis Care: How do you give back to your community?

Dr. Park: Growing up in an underserved neighborhood in Flushing shaped my understanding of the struggles faced by marginalized communities. My father ran a small business, and my mother worked at a fish and fries store. I vividly remember taking my mom to the doctor’s office after one of her shifts, her scent still saturated with the aroma of frying fish and oil. The staff at the office made no eye contact, leaving us feeling embarrassed and isolated. This experience left an indelible mark on me, fueling my commitment to serving vulnerable and disadvantaged populations. For me it’s personal. It's rooted in empathy and the desire to ensure that no one feels overlooked or marginalized when seeking healthcare.

In 2019, I co-founded Rendr with a group of Asian physicians in New York City, aiming to provide world-class, value-based healthcare with kindness and integrity to the underserved Asian community. We provide a coordinated healthcare experience through advanced management and technology infrastructure across more than 100 clinical sites. We work seven days a week to cater to our predominantly Medicaid and Medicare patient base, offering care in their languages and with genuine empathy.

 

Fidelis Care: How has your role as a physician and leader changed the Asian American community?

Dr. Park: Often, Asian healthcare providers serving our community are undervalued and lack investment from government-powered coordinated care initiatives. At Rendr, we prioritize investing in the basics and fostering coordinated care among our providers through clear quality metrics and performance objectives. This strategy ensures that our medical care is not only repeatable and scalable but also predictable in its outcomes. Presently, with over 200 providers, we serve about 200,000 patients across more than 100 offices throughout New York City. Each time a provider joins our network, we enhance their performance, ultimately delivering superior patient care to our community.

Fidelis Care: What is your favorite cultural tradition?

Dr. Park: In Asian culture, caring for family members, especially our elders, holds profound significance. Our parents, who toiled tirelessly day and night, likely never imagined that we would become doctors, lawyers, engineers, and other professionals. Yet, it's through their strong work ethic passed down to us that we've achieved these aspirations. Now, it's our turn to give back and support the previous generation. This is precisely the mission we embrace at Rendr: nurturing the physical, emotional, and social well-being of the Asian-American community while upholding their dignity and independence with the utmost respect.


Dr. Richard Park is the CEO of Rendr, a leading primary care focused, multi-specialty physician group in New York City. He is also a Managing Partner and Co-Founder of Ascend Partners, a middle market growth private equity firm specializing in healthcare. Prior to his current role, Dr. Park was the founder and former CEO of CityMD, a leading urgent care company that has treated over 8 million patients throughout New York and New Jersey. Dr. Park received a bachelor’s degree in Economics from the Wharton School of the University of Pennsylvania and a medical degree from Albert Einstein College of Medicine.