心臟病資源  | Fidelis Care   Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.   “Fidelis Care is pleased to recognize the work of Life of">   Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.   “Fidelis Care is pleased to recognize the work of Life of">
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首頁 | Fidelis Care关于我们的团队有益工具健康資源心臟病資源

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫，均可幫助您確保心臟健康。與您的醫療保健服務提供者合作，養成良好的生活習慣，降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊（心律異常）、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險？

任何人都可能罹患心臟病，包括兒童。您可能患有先天性心臟病，如有心臟病家族史，則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病，以及控制其他致病風險的方法。

什麼是良好的靜息心率？

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意，年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮，請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康？

血壓越高，發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括：

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食，包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓，避免心臟病和中風。

怎樣才能降低罹患心臟病的風險？
•多食用水果、蔬菜、全穀類、堅果、家禽肉和魚；避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎？

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標，保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些？

當流向心臟的血液嚴重減少或發生阻塞時，就會心臟病發作。留心以下症狀：

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作，請立即致電911。

充血性心力衰竭是由什麼原因引起的？

充血性心力衰竭(CHF)是一種慢性疾病，它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險：

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情，請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的？

心律失常是指心跳不規律。以下因素可能導致心律失常：

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低，如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物，如可卡因或安非他明
  • 超頻率或超量飲酒（男性每天限制飲酒2杯，女性每天限制飲酒1杯）
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者，瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源：

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 

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Fidelis Care Presents Life of Hope with $20,000 Maternal Health Grant
2024/3/13 • Posted by Fidelis Care in In The Community, Social Determinants of Health, Women's Health

 

Fidelis Care Chief Medical Officer Dr. Vincent Marchello presented a $20,000 maternal health grant to Life of Hope in Brooklyn. The funding is one of nine grants awarded to community-based not-for-profit organizations that support maternal health and wellness across New York State. The grants, totaling $158,000, will assist these organizations that play a vital role in ensuring safe pregnancies and healthy babies – particularly for underserved, lower-income women and their families.

 

“Fidelis Care is pleased to recognize the work of Life of Hope with this maternal health grant,” Dr. Marchello said. “Through our partnership and shared commitment, these funds are critical to ensure quality access to maternal care and education, which is fundamental for promoting healthier pregnancies, reducing risks, and improving outcomes for mothers and infants. I am impressed by what the Life of Hope team does to improve accessibility and inclusivity of care, especially for the community’s most vulnerable.”

 

Life of Hope in Brooklyn is a nonprofit organization that provides health and wellness offerings to the youth and immigrant populations, including a hub for pregnant and postpartum women. The Fidelis Care grant will allow Life of Hope to provide an extra layer of targeted support to mothers with high-risk medical conditions.

 

“We are so proud to partner with Fidelis Care to expand our birth equity program to provide support services for expectant mothers who face health challenges and need a higher level of care,” Life of Hope Deputy Director Dr. Christina Pardo said. “We see ourselves as the hope in our community. Our birth equity program helps families have safe pregnancies and deliveries through respectful and dignified services, care, and education.”

 

“Thank you so much for your partnership, Fidelis Care,” Life of Hope Chair and Co-Founder Father Juan Luxama said. “Life of Hope is a center for people who face obstacles like poverty and limited access to healthcare. Together, we are going to help them so that down the road, they can succeed on their own. It is our duty to clear the path for generations to come.”

 

Click here to learn more about the Fidelis Care maternal health grants and recipient organizations.