心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Women’s History Month: Honoring Trailblazers
2024/3/4 • Posted by Letha Daniel, MD, Fidelis Care Medical Director in Diversity, Equity and Inclusion, In The Community

March is Women’s History Month, a time to recall the many accomplishments women have made in our society. As I reflect upon the observance, I am drawn to my own path to becoming a doctor.

My earliest memories are filled with emergency room visits and hospitalizations related to my childhood asthma and food allergies – which often led to life-threatening reactions. The scene was always the same. It was dark outside, I would be hurried into the car, and taken to a local hospital on Staten Island. I have vivid flashbacks of opening my eyes to doctors, nurses, and medical staff around me, as I lay helpless on the hospital bed.

I experienced this scenario many, many times. However, one occasion felt quite distinct from the others. I was very young, but I recall the warmth of one of the emergency room doctors. There were no grand gestures, just her kind, gentle words. That’s when I was certain, not only did I want to be a pediatrician, but I wanted to be like this caring woman - the kind of doctor who made kids feel safe and who left them reassured that they would be okay.

Prior to attending medical school, I worked for a year in child protection, investigating reports of child abuse and neglect. It was there that I learned of Mary Ellen Wilson. She was a child in New York City who suffered horrific abuse at the hands of her foster parents in the late 1860s and became the first documented case of child abuse in the United States. A Methodist missionary, Etta Wheeler, learned of the child’s condition and, along with others, helped to rescue her. At that time, there was no formal child protection agency. Etta’s only hope was to enlist the help of the founder of the ASPCA (American Society for the Prevention of Cruelty to Animals) to help rescue Mary Ellen. This girl’s tragic life, along with Etta’s intervention, changed the trajectory of child protection in this country.

While working in child protection, I received my acceptance to medical school. Today, there is nearly an equal number of women and men in medicine. Notably, my field of pediatrics is comprised of 70 percent women. Even though practicing medicine as a woman is now considered commonplace, that wasn’t always the case.

Elizabeth Blackwell was the first woman to receive a medical degree in the United States in 1849. Her original profession was teaching; however, she was drawn to medicine at a time when women were not permitted into the profession. She did not allow countless rejections from medical schools to deter her. When she was finally accepted to Geneva Medical College in Ontario County, New York, she faced harsh discrimination. She was not allowed to sit with her fellow classmates at lectures and was prevented from participating in other learning activities. Despite these barriers, Elizabeth eventually graduated at the top of her class. Following her graduation, Elizabeth opened a clinic for poor women called the New York Infirmary for Women and Children. She later went on to also open a medical college for women.

This month, we should acknowledge and have gratitude for the journey of the individuals who paved the way before us. We honor those who were brave in the face of adversity, and who struggled so that we would have one less hurdle in our way. These women may not have realized at the time that they were making history, yet their lives will never cease to impact future generations.


Fidelis Care Medical Director Letha Daniel, MD, is board certified in Pediatrics. She is a graduate of Ross University School of Medicine and completed her residency at New York University Winthrop Hospital Long Island.