心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Hispanic Heritage Month: Addressing Health Disparities and Promoting Equity
2023/9/15 • Posted by George Rodriguez, Fidelis Care Vice President of Sales and Marketing in Diversity, Equity and Inclusion, Health-Related Social Needs, In The Community

As Hispanic Heritage Month begins September 15, Fidelis Care joins New York State and the nation in celebrating the rich cultural heritage, contributions, and resilience of the Hispanic community. Hispanic Heritage Month reflects my culture, family, and joy. That’s what I experienced as a child in the Dominican Republic and embrace today. I am proud of my heritage, and work to educate and empower my children to be proud of who they are and what they represent. I consider the month a celebration of my authentic self.

During Hispanic Heritage Month, which runs through October 15, we reflect on the strides made, yet also recognize the ongoing health disparities that impact our diverse and dynamic population. Despite our remarkable contributions to society, Hispanics encounter significant disparities in accessing quality healthcare and achieving the best health outcomes.

Our community faces many challenges that require attention and action, including:

  • Healthcare Access and Use: Hispanics often face barriers to accessing healthcare because of factors such as language barriers, lack of health insurance, and limited awareness of services.
  • Chronic Conditions: Rates of chronic diseases like diabetes, hypertension, and obesity are higher among Hispanics, leading to a rise of preventable health issues.
  • Maternal and Child Health: Hispanic Americans have a higher rate of preterm births, low birth weights, and infant mortality.
  • Mental Health: Stigmas around mental health and a lack of mental healthcare to which Hispanics can relate contribute to lower rates of seeking and receiving mental health support.
  • Cancer: Hispanic Americans face disparities in cancer prevention, screening, and treatment, leading to higher mortality rates from certain types of cancer.
  • Vaccinations: Vaccination rates within the Hispanic community have often fallen behind the national average, leading to increased risk during infectious disease outbreaks.

These health disparities are often rooted in social determinants of health, which are the conditions in which people are born, grow up, live, work, and age. Economic stability, education, access to healthcare, food insecurity, housing, transportation, and social support systems play a crucial role in shaping health outcomes. Addressing these determinants is essential to reducing health disparities within the Hispanic population.

I am proud to work for a company that recognizes healthcare disparities and makes efforts to address them. We are committed to making a difference by offering:

  • Culturally tailored services: We offer culturally sensitive healthcare resources, educational materials, and multilingual customer support to ensure that our Hispanic members can access and understand their healthcare options.
  • Community outreach and education: We actively engage with Hispanic communities through health fairs, workshops, and partnerships to raise awareness about preventive care, healthy living, and available healthcare services.
  • Diverse provider networks: We collaborate with healthcare providers who understand and respect the cultural nuances of the Hispanic community, ensuring that quality care is accessible to all.
  • Advocacy and policy support: We advocate for policies that address health disparities and promote health equity at local, state, and national levels.

Hispanic Heritage Month offers an opportunity to celebrate the cultural richness of Hispanic Americans while recognizing and addressing the unique healthcare challenges that we face. Fidelis Care is committed to promoting health equity and delivering culturally sensitive care to every one of our members. By prioritizing access to healthcare and addressing social determinants of health, we can build a healthier and more inclusive future for the Hispanic community and beyond.