心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


NEWS RELEASE: New York City FC and Fidelis Care Kick Off 2019 Youth Soccer Festivals
2019/8/26 • Posted by Fidelis Care in Corporate News

NEW YORK, NY (August 26, 2019) – New York City FC (NYCFC) and Fidelis Care have kicked off the 2019 Youth Soccer Festival Series as part of their partnership renewal. The festivals are led by City in the Community (CITC) and South Bronx United (SBU) young leaders who are using the power of soccer to promote healthy lifestyles, connect communities and promote gender equality.

Now in the third year of the partnership, NYCFC and Fidelis Care have the shared goal of increasing access to free soccer across the five boroughs. These soccer festivals not only provide opportunities for young New Yorkers to compete in free and friendly soccer matches, they also bring communities together in a healthy and fun way. At each festival, Fidelis Care will provide medals for the winning teams, as well as sponsor the NYCFC street team and onsite player appearances.

The first festival, the “Soccer Bloc 5 Borough Tournament,” took place on Saturday, August 10 at one of the New York City Soccer Initiative mini-soccer pitches at Triborough Bridge Playground in Astoria, Queens. 20 CITC young leaders put on the Tournament, bringing together more than 50 local kids from all five boroughs who have been participating in free soccer clinics this summer.

The soccer festivals feature music, face painting and other family-friendly activities. Fidelis Care representatives will be location to answer questions about health insurance and to help eligible residents apply for enrollment.

"Hosting these free soccer festivals in partnership with the NYCFC is a great opportunity for Fidelis Care to provide local families with healthy and fun activities," said Chief Member Engagement Officer Pam Hassen. "Joining with NYCFC to promote the importance of healthy lifestyles and to inspire kids of all ages is central to our mission. We are here to be a resource for the community."

The two remaining festivals will be held in the Bronx and Brooklyn:

Bronx:
“Football for Equality Festival”
Saturday August 24, 2019 10AM - 2PM
Macombs Dam Park River Avenue and E. 157th Street
Bronx, NY

The South Bronx Festival has been inspired by the CITC young leaders that attended this year’s streetfootballworld’s Festival 19. During the 2019 Women’s World Cup, young leaders from East Harlem traveled to Lyon, France to participate in a youth forum that demonstrates soccer’s unique position to promote gender equality. The young leaders have returned to New York City and will share their new skills with the local community at this Festival.

Brooklyn:
Saturday September 7, 2019 10 AM- 2PM
New York City Soccer Initiative mini-pitch in Brownsville, Brooklyn
PS 446 (Riverdale Avenue Community School)
76 Riverdale Avenue
Brooklyn, NY

About New York City Football Club

New York City Football Club is an American professional soccer team based in New York City that competes in Major League Soccer (MLS) in the Eastern Conference of the league. It was announced as the League's 20th franchise on May 21, 2013 and is the first and only MLS Club located within the five boroughs of New York City. Majority owned by City Football Group (CFG), New York City FC plays its home games at Yankee Stadium, which is also home to minority owner, the New York Yankees. Now in its fifth season, New York City FC kicked off its inaugural MLS season in March 2015 and has former US National Team captain Claudio Reyna as its Sporting Director and Domènec Torrent as its coach.

Website: NYCFC.com | Twitter: @NYCFC | Instagram: @NYCFC | Hashtags: #NYCFC | Facebook.com/NewYorkCityFC

About Fidelis Care

Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 1.7 million members Statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

Follow us on Twitter at @fideliscare and on Facebook at facebook.com/fideliscare.