心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Women’s History Month 2025: Impactful Fidelis Care Partners
2025/3/3 • Posted by Fidelis Care in In The Community

During Women’s History Month, Fidelis Care is pleased to recognize our 2025 Women of Impact who serve their communities. We salute these providers and community partners who make a difference every day.

 

Chavon Bunch
Executive Director, Southside Community Center

Chavon Bunch leads Southside Community Center, which works to affirm, empower, and foster the development of self-pride among African American citizens of greater Ithaca. Programming at Southside Community Center includes youth and educational services, a food pantry, pet care clinics, bicycle services, performing arts, and culturally significant events and celebrations that honor the historic, present, and future lives of Black people. Chavon has worked in partnership with Fidelis Care on employment fairs, after-school programs, and food distributions.

 

Laura Combs, LCSW, CASAC, CPP
Executive Director, New Choices Recovery Center

Laura Combs has served at New Choices Recovery Center in Schenectady for more than 20 years in various capacities, currently as executive director. She leads a team of counselors, peers, and administrators who compassionately and diligently provide prevention, treatment, and recovery services. Laura has served on several community boards including Community Fathers. Laura works closely with the Fidelis Care Community Relations team to assist New Choices clients in enrolling for health insurance.

 

Caroline Feasler
Family Center Director, Community Action Planning Council of Jefferson County

Caroline Feasler’s work centers on delivering critical support services, combating food insecurity, and fostering employment and educational preparedness. A significant highlight of her career is the successful implementation of CAPC’s Mobile Food Pantry program. This initiative has brought much-needed fresh produce and essential food items to underserved rural communities. Fidelis Care has supported CAPC food insecurity programs through donations and by connecting with individuals at pantry sites to assess their healthcare needs.

 

Meghan Gough
Membership and Aquatics Director, Northeast Bronx YMCA

Meghan Gough is the liaison between the YMCA and Northeast Bronx community. In addition to her role at the YMCA, Meghan also coordinates food distribution events, develops chef-led food equity classes, and oversees a summer camp program for children capped off with a back-to-school event. Meghan and the YMCA have partnered with Fidelis Care for health insurance information and enrollment events.

 

Christine Hein
Executive Director, People’s Place

Christine Hein is currently the Executive Director of People’s Place, a 52-year-old not-for-profit located in Kingston and serving all of Ulster County. She has been an advocate for food security for more than 12 years and during that time has expanded the agency from four programs to 22, serving 1.5 million meals. In 2024, People’s Place acted as a social safety net to over 10,000 households in Ulster County. Christine collaborates with Fidelis Care to provide weekly food distributions and health insurance information and assistance.

 

Shannon John
Founder, Calming Nature Doula Center and Services

Shannon John is a passionate advocate for empowering women through their birth experiences. In addition to her certification as a doula, Shannon has pursued extensive training, becoming a childbirth educator and certified lactation counselor, equipping her with the knowledge to provide evidence-based education and support. Shannon collaborates with Fidelis Care’s BabyCare program and maternal health focus to ensure expectant mothers in the Buffalo region receive the best care, guidance, and support throughout their pregnancies.

 

Bharati Sukul Kemraj
Founder and CEO, Bharati Foundation

Bharati Sukul Kemraj leads the Bharati Foundation, established in 2014, and originating from the Vishnu Mandir Hindi Temple in the Bronx. She actively engages with the underserved and underrepresented, arranging impactful events that focus on critical issues such as health equity, food security, and the enrichment of community and culture. The Bharati Foundation works with Fidelis Care to elevate well-being through community and health insurance information and enrollment events.

 

Evelyn Kormanik
Staten Island Giving Circle Founder

Evelyn Kormanik founded the Staten Island Giving Circle in 2008. The organization started with 24 people and has blossomed into a strong service outreach endeavor with more than 1,200 interested activists serving populations in need of financial or hands-on assistance. Staten Island Giving Circle initiatives include Adopt-a-Pantry, school enrichment and literacy programs, and Junior Giving Circles. Evelyn works with Fidelis Care representatives to share health insurance information with children, seniors, military veterans, and the homeless population.

 

Anita Lewis
Chief Development Officer, Economic Opportunity Program of Chemung and Schuyler Counties

Anita Lewis oversees five key areas that enrich the lives of those served by the Economic Opportunity Program of Chemung and Schuyler Counties. These include literacy, job training, after-school care, Ernie Davis Community Center, and family support programs. Anita also serves on the boards of The Arc of Chemung/Schuyler, Bethany Village, and Southern Tier Regional Planning Committee. She works closely with Fidelis Care to plan collaborative community events focused on health and wellness.

 

Marisol Mancebo
Executive Director, Yonkers Police Athletic League

Following her arrival in the United States from the Dominican Republic in 1992, and a long career with the YMCA in Yonkers, Marisol Mancebo now leads the Yonkers Police Athletic League. The foundation's sports and recreation programs keep young people engaged in positive youth development activities and reinforce the concepts of discipline, leadership, teamwork, and sportsmanship. Marisol works with Fidelis Care community representatives to share health insurance information with those served by the Yonkers PAL.

 

Carmen Maquilon
Director, Catholic Charities of Long Island

During her 20-plus year tenure at Catholic Charities, Carmen Maquilon has been responsible for directing legal and social services for the immigrant community of Long Island. Carmen has led a team of immigration attorneys, accredited representatives, and resettlement case managers in providing legal representation and social services to individuals. Carmen is a board member of the New York Immigration Coalition and a fully accredited representative with the Department of Justice. She works with Fidelis Care representatives to share health insurance information with those served by Catholic Charities.

 

Anita Mault and Patricia Connors
Managers, Brockport Area Veterans Club

Anita Mault and Patricia Connors are both full-time volunteers at the Brockport Area Veterans Club. Patti retired in 2010 from the New York State Department of Health as a Health Program Administrator and Anita retired in 2019 as an M&T Bank Manager.  Since their retirement, they have volunteered to help veterans and families in the Brockport area community. With Anita and Patti’s guidance, the Brockport Area Veterans Club hosted a Fidelis Care Veggies to Go event in 2024, with another one being planned there for 2025.

 

Yvonne Rieckhoff
Administrative Assistant, Oswego Health

After losing most of her eyesight in a car accident, Yvonne Rieckhoff started teaching English online and moved to Oswego, where she volunteers with the Oswego Health Foundation, helping edit grant applications and serving on the Employee Giving Campaign Committee. Yvonne transitioned into her current role as Administrative Assistant in the Quality Department for Oswego Health Medical Practice, where she works closely and collaboratively with industry partners such as Fidelis Care to ensure that patients receive the highest quality of care.

 

Estefany Ruiz
Program Coordinator, Nassau County Office of Hispanic Affairs

Estefany Ruiz works in collaboration with government entities, nonprofit organizations, and community leaders to ensure the Hispanic community's access to vital resources and initiatives. An impassioned advocate of equality and active participation, Estefany's role is pivotal in bridging the gap between the community and government services, especially for individuals facing adversity. She works closely with Fidelis Care representative to share health insurance information with the Latino community.

 

Jacqueline Sweeney
Executive Director, Community Health Workers Association of Rochester

Since her retirement from the University of Rochester Medical Center’s Baby Love maternal health program in 2022, Jacqueline Sweeney has dedicated her time establishing CHWAR’s official training course. Jacqueline plays a pivotal role in preparing community members as frontline public health workers. She serves on the Parents as Teachers Advisory Committee and the Town of Irondequoit’s ICARE Program on Racial Equity. Jacqueline works with Fidelis Care’s Community Relations team to provide training on how the NY State of Health Marketplace works, through a “101-style” course.

 

Jill Teeter
Executive Director and CEO, Tioga County Boys & Girls Club

Jill Teeter leads Tioga County Boys & Girls Club with passion and dedication to empowering youth. Beyond her role at the Boys & Girls Club, Jill has spent her 25-year career in the nonprofit sector of Tioga County. She actively advocates for community engagement, volunteerism, and nonprofit leadership, serving on The Tioga Downs Regional Community Foundation Board and working to assist local not-for-profits with grant writing and applications. Jill has worked with Fidelis Care on collaborative community events, including a Veggies to Go that served 125 families.

 

Ilze Thielmann
Director, Team TLC NYC

Ilze Thielmann leads Team TLC NYC, an all-volunteer organization affiliated with Grannies Respond/Abuelas Responded, Inc., which has greeted and assisted asylum seekers arriving in New York City for more than five years. Under Ilze's leadership, TLC has grown from a group of about 10 active volunteers to a roster of more than 2,000. Ilze and her team have assisted tens of thousands of new arrivals in New York to obtain legal assistance, clothing and supplies, food, transportation, and healthcare. She works with Fidelis Care to provide health insurance information.

 

Sara Vacin
Executive Director, GLOW OUT!

Sara Vacin leads GLOW OUT!, a not-for-profit dedicated to supporting LGBTQ+ individuals across Genesee, Livingston, Orleans, and Wyoming counties. Sara has developed numerous programs, including Safe Zone training, LGBTQ+ youth leadership initiatives, intergenerational events, after-school programming, and a suicide prevention conference. Sara works closely with Fidelis Care in planning events for Pride Month and LGBTQ+ Health Week.

 

Robin Williams
Middletown Town Council Member

Robin Williams is a driving force in Middletown, dedicated to improving the lives of those around her. She has led the charge in establishing a local satellite resource office, which will provide easier access to essential community organizations for the residents of southeastern Delaware County. Along with her work on the Middletown Town Board, Robin is an independent insurance agent offering Medicare educational sessions and working with Fidelis Care to connect community members in need of health insurance.