心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


Black History Month: A Commitment to Equity and Justice
2025/2/10 • Posted by Sorraya Sampson, Urban League of Westchester County President and CEO in Diversity, Equity and Inclusion

Black History Month

Black History Month is a profound opportunity to honor the resilience, brilliance, and contributions of the Black community throughout history. For me, as President and CEO of the Urban League of Westchester County (ULWC), this month is both a celebration and a call to action—a reminder of how far we’ve come and the urgent work that remains.

Black History Month is a deeply reflective time for me. It brings to mind the stories of individuals who courageously fought for freedom, justice, and dignity—not as distant historical figures, but as people whose sacrifices directly paved the way for the opportunities we have today. I think of the trailblazers in Westchester County and the work ULWC continues in their honor. This month reignites my commitment to ensuring our work creates meaningful pathways for our community’s future leaders, thinkers, and change-makers.

One of the most pressing challenges facing the Black community is the persistent health disparities rooted in systemic inequities. Limited access to quality healthcare, housing instability, food insecurity, and economic inequity disproportionately affect our communities. At ULWC, we combat these issues by providing harm reduction services, workforce development programs, and educational outreach to empower individuals and families. We know that addressing social determinants of health is critical to achieving true equity. At the Urban League of Westchester County, our mission is rooted in three guiding pillars: Defend Democracy, Demand Diversity, and Defeat Poverty. These pillars are embedded in every initiative we undertake:

  • Defend Democracy ensures civic engagement and protects the rights of every individual to participate in the democratic process.
  • Demand Diversity promotes equity and inclusion across all sectors to create opportunities for everyone.
  • Defeat Poverty tackles economic disparities through education, workforce development, and access to essential resources.

Fidelis Care and the Urban League of Westchester understand the importance of collaboration in addressing challenges faced by our communities. While still growing, this partnership has allowed us to explore ways to expand access to resources and support initiatives that benefit our community’s most vulnerable. We value Fidelis Care’s commitment to health equity and look forward to building on our shared goals.

As we reflect on the meaning of Black History Month, let us also look forward. This is not just a time for commemoration but for recommitment—to ensuring equity in health, education, and economic opportunities. At ULWC, we remain steadfast in our dedication to building a future where justice, opportunity, and hope are accessible to all.

We invite you to join us in this mission. Your involvement can make a real difference, whether through volunteering, supporting our programs, or partnering with us to expand our reach. Together, we can continue breaking down barriers, empowering individuals, and inspiring meaningful change.


Sorraya Sampson serves as the President and CEO of the Urban League of Westchester County, leading efforts to advance equity and opportunity for individuals and families across the county. With a steadfast commitment to community empowerment, Sorraya has strengthened initiatives in workforce development, harm reduction, and education, including the only Syringe Exchange Program in Westchester. Under her leadership, the Urban League continues its mission of Defend Democracy, Demand Diversity, and Defeat Poverty, impacting countless lives through innovative programs and advocacy. Her leadership bridges advocacy and action, empowering individuals and fostering a future where equity is a tangible reality. A passionate advocate for giving back, Sorraya draws fulfillment from fostering resilience and transformation within the communities she serves.