2019/3/28
• Posted by The Lunchology Team
• in
Lunchology
Prep Time: 4 Minutes
Ingredients:
6 tbsps chia seeds
3/4 c almond milk
1 tsp honey or maple syrup
Berries
Directions:
Pour chia seeds and almond milk in a bowl. Stir and place in the fridge for 1 to 2 hours. Once the mixture has thickened, mix in maple syrup or honey. Top with berries.
2019/3/28
• Posted by The Lunchology Team
• in
Lunchology
Prep Time: 10 minutes
Ingredients:
Apples of your choice
Ground cinammon
Directions:
Preheat oven to 225 degrees F.
Slice apples 1/8 inch thk. Place apple slices in a single layer on parchment paper, and sprinkle ground cinammon on top.
Slice apples 1/8 inch thick. Place slices in a single layer and bake for 1 hour. Flip, and bake for one more hour.
2019/3/28
• Posted by Fidelis Care
• in
Lunchology
Prep Time: 10 minutes
Ingredients:
Cucumbers
Hummus
Pretzel sticks
Directions:
Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick.
2019/3/28
• Posted by The Lunchology Team
• in
Lunchology
Prep Time: 12 minutes
Ingredients:
Fresh fruit of your choice. Kiwi, strawberries, peaches, etc.
Blueberries
Coconut water
Directions:
Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours.
2019/3/28
• Posted by The Lunchology Team
• in
Lunchology
Prep Time: 12 minutes
Ingredients:
2 c nonfat yogurt
1/4 c maple syrup
1/2 tsp vanilla extract
1/4 tsp lemon juice
Pinch of salt
Berries of your choice
Nuts (optional)
Directions:
Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.
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