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Do you need a flu shot? Everyone over the age of 6 months should have a flu shot every year. It is especially important for: Children under 5 Seniors over 65 People with certain health conditions, including asthma, diabetes, heart disease, lung disease, HIV/AIDS, and cancer Caregivers When should you have a flu shot? You can have a flu shot any time during flu season. Flu season can last from October to May. Getting your shot earlier in the season gives you more protection. How can you get a flu shot? Your primary care provider can give a flu shot. You can also have

Sleep is key for children’s health. Sleeping enough each night leads to improved physical, mental, and emotional health in children, according to the American Academy of Pediatrics. Parents can help children get used to waking up earlier during the school year with these bedtime routine tips: Work up to it: Children may not want a set bedtime at first. Parents can start one part of a bedtime routine one week (brushing), and then add another the following week (reading). This can help children relax before going to sleep. Move the bedtime routine slowly: Parents can move the bedtime routine 10 minutes

Eating right can help children grow healthy and strong. This school year, make your child’s school lunch healthier with these 5 easy swaps: 1. Water instead of juice Water keeps your child hydrated without adding any sugar. Fruit juices may seem like a healthy choice, but they can have as much sugar as soda. Extra tip: To save money and help the environment, choose a reusable water bottle. 2. Whole-wheat instead of white bread Whole-wheat bread has more fiber than white bread. Fiber helps digestion, and it can make your child feel fuller while eating fewer calories. Extra tip: Choose bread labeled as “whole wheat.” This

Electronic devices — such as televisions, smartphones, and computers — can be bad for children if they’re used too much. Studies have found links between too much screen time and childhood obesity, as well as delayed development. How Much is Too Much Screen Time? It depends on the child’s age. The key for parents is to keep screen time in check. The American Academy of Pediatrics recommends parents to: Ages 0-18 months: Allow only video-chatting. Ages 18-24 months: Begin to introduce high-quality content, and watch it together to help children understand. Ages 2-5 years: Limit screen time to 1 hour a day of high-quality content,