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Today • Posted by Dr. Richard Gajdowski • in Health and Wellness, Heart Health
If you or someone you love has chest pain, going to the emergency room can feel scary. Knowing what will happen can help you feel safer. When you arrive, the doctors and nurses will work fast to check your heart. 1. Quick Check When You Arrive A nurse will ask how you feel and how bad the pain is. If the pain sounds serious, you will be seen right away. They might put a monitor on you to check your heart rate and oxygen. 2. Heart Test (EKG) You will likely get a heart test within 10 minutes. The test is called an electrocardiogram
Yesterday • Posted by Kimberly Ellison, Fidelis Care Sales and Marketing Supervisor • in Diversity, Equity and Inclusion
History is made of fine details that form a much larger picture. These intricate lines and strokes shape who we are. February commemorates the rich Black history that has allowed me to stand in my achievements today. This month reminds me of my mission: to pour into my community. I cannot simply tell you how I observe this month, because in many ways, I am it. I am the product of hundreds of years of sacrifice, trust, resilience, and community that Black Americans have embodied. In recognizing these sacrifices, I want to share how this month directly aligns with the work
Last Week • Posted by Fidelis Care • in Diversity, Equity and Inclusion
  In 2026, we honor the 100th anniversary of the very first Negro History Week, created in 1926 by historian Dr. Carter G. Woodson. This important week later grew into what we now call Black History Month. Dr. Woodson wanted to make sure that the achievements and stories of Black Americans were recognized, taught, and celebrated across the United States. Dr. Woodson chose February for this observance because it includes the birthdays of Frederick Douglass and President Abraham Lincoln. African-American communities had already honored these leaders for many years, and Woodson hoped the new celebration would build on these traditions. Over time, more
Last Week • Posted by Fidelis Care • in Children's Health, Dental Health, Health and Wellness
  В феврале проводится Месячник детского стоматологического здоровья В этот период особенно важно оказывать детям качественную стоматологическую помощь. Крепкие, здоровые зубы помогают детям чётко говорить, тщательно пережёвывать пищу и, улыбаясь, чувствовать себя уверенно. Следует заблаговременно прививать детям хорошие привычки -- это может предотвратить такие проблемы, как кариес, заболевания дёсен и боли.
23.01.2026 • Posted by Fidelis Care • in Health and Wellness, Health-Related Social Needs
Winter weather can be dangerous and hard to predict in New York State. With a little planning, you can help keep yourself, your family, and your home safe all winter long. Dress for the Cold It’s important to dress the right way in cold weather. Wear layers. Start with a light layer before adding warmer layers like wool or fleece. Wear a coat that blocks wind and water. Wear a hat, scarf, gloves or mittens, and warm socks. A lot of body heat is lost through your head, hands, and feet. If you start shivering, it’s time to go inside. Change out
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